45 Habits to Create a Healthier Life

January 25, 2021.Reading time 3 minutes.

We all want to be healthier. Making a lot of small changes will make a bigger difference in the long run because they add up and will help you create a more consistent lifestyle. Here are 45 simple habits to live a healthier life! Go for a walk after dinner Drink at least 8 glasses […]

5 Daily Habits for a Healthy Mindset

January 11, 2021.Reading time 5 minutes.

Having a healthy mindset is key to a happy and prosperous life. Sometimes we can fall into a cycle of negativity and need to pull ourselves out and transform our mindset and outlook on life. Today’s post I’m sharing 5 daily habits to create a healthy mindset so you can start living a life you […]

3 Tips for Staying Healthy During the Holidays

December 14, 2020.Reading time 4 minutes.

For those of us trying to work on a healthy lifestyle, the holidays can be scary. We’re told to fear weight gain and to enjoy the holidays without enjoying them “too much.” It’s a very stressful time for everyone. Here are my top 3 tips for continuing your health journey during the holidays. 1. DROP […]

7 Small Changes to Make to Live a Healthier Life

August 21, 2020.Reading time 6 minutes.

We all want to be healthier, but sometimes it can be hard to know where to start. Making a few small changes can quickly add up and help make a big difference in your life. Today I’m sharing 7 small changes you can make in order to live a healthier life both physically and mentally. […]

3 Quick and Healthy Breakfast Ideas

June 30, 2020.Reading time 3 minutes.

Breakfast has been dubbed “the most important meal of the day” for as long as I can remember, and I firmly believe this is true. It helps replenish your body with nutrients and energy after hours of not eating (due to sleep). What you eat for breakfast can help set you up for a day […]

How to Detox After a Weekend of Overindulging

May 27, 2020.Reading time 4 minutes.

We’ve all been there. You spend a weekend having fun with friends and family and eating and drinking. Then comes Sunday night and your stomach is not happy with you. The week after Memorial Day weekend and traveling to North Carolina to move out of my school apartment, I was feeling this exactly. My stomach […]

5 Ways to Improve Your Sleep

May 11, 2020.Reading time 3 minutes.

Hi! Welcome back to my blog! Today I wanted to write about one of my favorite things: sleep. I’ve struggled in the past with falling asleep quickly, so I wanted to share some things that have helped me fall asleep faster and get a better night’s rest! I hope that this helps you if you’ve […]

How to Stay Sane During Social Isolation

April 20, 2020.Reading time 4 minutes.

It can be hard to keep sane and feel normal during this period of time. Being home all day interacting only with your immediate family can definitely take a toll on you mentally. If you’re looking for tips on how to stay sane during this time, then keep on reading! 1. STAY CONNECTED Just because […]

Quarantine At-Home Workout Routine

April 13, 2020.Reading time 4 minutes.

As you might already know, I’m very passionate about the gym and working out. I find it to be a great way to get some me-time and just do something good for myself. With gyms closing down, I’ve had to adjust and create a new workout routine that I can do at home. If you’re […]

5 At-Home Workout Freebies for Quarantine

March 23, 2020.Reading time 4 minutes.

Hi! Welcome to my blog! With the coronavirus locking states and countries down, closing schools, restaurants, and gyms, we’ve all been stuck at home with not much to do. I know for me, working out is a big priority in my life to stay healthy and active. Now that I’m staying home 99% of the […]